Classes.

1:1

45 mins of Classical Pilates with myself in the home studio. We flow through a repertoire that is at the right level for you. Each time you step onto the mat you will find your connection strengthens. We work on articulating movement that rids you of tension through breathe and importantly helps maintain mobility and connection.

I encourage mindfulness movement that leaves you feeling energised and motivated. It’s certainly not a HIT workout but Pilates really does work your muscle groups when you are taught where to focus your movement on. Everyone benefits from a 1:1 class.

Person practicing yoga on a pink and gray mat, wearing a gray tank top and black leggings, in a yoga pose with one leg bent.
A group of women doing pilates outdoors, practicing the plank on a grassy field during sunset, with trees and houses in the background.

Group

For larger group classes please contact me.

I can hold classes on weekends or evenings at a venue of your choice for large groups, parties & health and wellness events.

I can also visit your home for a more private experience where the whole family can join in.

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1:2

Do you prefer working out with someone and the focus being on 2? Bring a friend and share the cost of a 45 minute class where you flow together and enjoy the benefits of a personal session.

We work on articulating movement that rids you of tension through breathe and importantly helps maintain mobility and connection.

We find a repertoire that works for you both ability wise and always encourages improvement in technique each time you attend. Sometimes it’s good to celebrate your wins with someone else.

People participating in a yoga class, stretching on yoga mats in a bright room.